![]() ![]() It has a reputation as being one of the most hated candies, and a September 2022 survey on the best and worst Halloween candy suggested this festive confection is indeed the second-most hated - second to Circus Peanuts. What’s Inside 70 calories per pop, 0g fat, 0g saturated fat, 17g carbohydrate, 13g sugar, 0g proteinĬharm's Blow Pops nutrition info The 5 Least Healthy Candy Options 1. Candy Corn “It has less sugar than many of the other candies out there, and because of the gum center, you can enjoy it for longer,” says Gorin. Reese's Peanut Butter Cups nutrition info 6. Blow Popįor the nonchocolate lovers, a Blow Pop can be a practical pick. What’s Inside 110 calories per PB cup, 6.5g fat, 2g saturated fat, 12g carbohydrate, 11g sugar, 2.5g protein Plus, around the holidays, it’s easy to find single cups (usually they come in a pack of two), so satisfying your sweet tooth in moderation is easier. The satisfying combo of protein and a small amount of fiber makes this another good pick, says Gorin. Snickers Fun-Size Chocolate Candy Bar nutrition info 5. Reese’s Peanut Butter Cups What’s Inside 80 calories per "fun-size" bar, 4g fat, 1.5g saturated fat, 10g carbohydrate, 9g sugar, 1g protein “It also has less sugar than some other candies that are almost entirely pure sugar,” she says. Surprised? Although Snickers is relatively higher in calories than other candy, Gorin recommends a "fun-size" bar because it’s more likely to leave you satisfied, thanks to its filling protein. M&M's Peanut Fun-Size Chocolate Candies nutrition info 4. Snickers What’s Inside 90 calories per "fun-size" pack, 5g fat, 2g saturated fat, 10.5g carbohydrate, 9g sugar, 1.5g protein It’s got peanuts, which means you’ll get protein, fiber, and good fats, which help prevent blood sugar spikes and overindulging, says Syn. What’s Inside 120 calories for two pieces, 9g fat, 6g saturated fat, 8g carbohydrate, 2g sugar, 2g proteinĭark Chocolate Bites with 88 percent Cocoa nutrition info 3. Peanut M&M’ s The organization recommends limiting daily saturated fat to 5 to 6 percent of your total daily calories, which would be 13 g if you have a 2,000-calorie diet. But again, be sure to enjoy in moderation, as these treats also contain saturated fat, which can instead be harmful to your heart if eaten in excess, according to the American Heart Association. What’s more: “Research shows regularly eating a small amount of dark chocolate may help heart health by lowering risk of heart disease and stroke,” says Gorin. That’s because the high level of cocoa (88 percent) means the sugar content is lower. These chocolates are low on the sugar scale, and two squares contain 3 grams (g) of fiber, too. UnReal Milk Chocolate Gems nutrition info 2. Endangered Species Dark Chocolate Bites What’s Inside 140 calories per oz, 8g fat, 4.5g saturated fat, 18g carbohydrate, 14g sugar, 3g protein “The candy contains no artificial flavor or color, and the coloring comes from natural sources, like hibiscus and turmeric.” Because these contain a fair amount of sugar, though, you’ll want to stick with the mini 0.42-ounce (oz) bags, which are available on Amazon and make the perfect single serving. “I’m really impressed with these,” says Gorin. Here are the healthiest (and least healthy) candies, per Gorin and Syn: The 6 Healthiest Candy Options 1. UnReal Milk Chocolate Gems ![]() Mia Syn, RDN, author of Mostly Plant-Based, puts it simply: The best candy choice is the one you can eat and enjoy in moderation. That means don’t let “fat-free” labels or calorie counts sway you from what you truly know you want. Yes, even regardless of the best and worst choices below! If you truly enjoy what you’re eating, you’ll be satisfied by it. Of course, you can and should enjoy festive candy, but there comes a point where it loses its luster and you may be eating it out of habit, so get rid of it after a week, Gorin advises.Ĭhoose your preferred treat. Eating it as a planned part of dessert rather than when you’re running around or doing other things - like working, or driving in the car - will help you truly enjoy it. When it’s not staring you in the face, “you’re not constantly tempted by it,” she says. ![]() Put candy out of sight, like in the back of your pantry, or in the freezer, says Gorin. How to Include Candy in Your Healthy Diet ![]()
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